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I'm a mom, and I've been depressed most of my life. I wonder how my depression may affect my children as they grow up.

I’m a mom, and I’ve been depressed most of my life. I wonder how my depression may affect my children as they grow up.

My depression started when I almost failed out of college, and then it never went away. Two weeks after my wedding day, I became suicidal. As a parent, I wonder how my depression may affect my sons. Loading Something is loading. Content warning: This article mentions suicide. My least favorite number is probably 5150. When …

I’m a mom, and I’ve been depressed most of my life. I wonder how my depression may affect my children as they grow up. Read More »

I've followed the Mediterranean diet for 5 years. Here are 11 of my go-to meals.

I’ve followed the Mediterranean diet for 5 years. Here are 11 of my go-to meals.

I’ve been following the Mediterranean diet for years, and I’ve learned a lot of simple recipes.  Lamb souvlaki, baked salmon, and creamy chicken pasta are all in my dinner rotation.  For breakfast, I love shakshuka, and orange, avocado, and shrimp salad is a great lighter meal. Loading Something is loading. I learned to cook for …

I’ve followed the Mediterranean diet for 5 years. Here are 11 of my go-to meals. Read More »