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The American Heart Association's Updated Heart Health Checklist Now Includes Sleep

The American Heart Association’s Updated Heart Health Checklist Now Includes Sleep

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Want to do everything in your power to keep your heart healthy? You’re going to need to make sure to get a good night’s sleep. The American Heart Association (AHA) has added sleep to its cardiovascular health checklist, which consists of eight factors a person can modify to stay healthy: diet, exercise, tobacco use, weight, cholesterol, …

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Tectonic Plates 2022

New Understanding of Earth’s Architecture: Updated Maps of Tectonic Plates

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New tectonic plate model with boundary zones in darker shading. Credit: Dr. Derrick Hasterok, University of Adelaide New models that show how the continents were assembled are providing fresh insights into the history of the Earth and will help provide a better understanding of natural hazards like earthquakes and volcanoes. “We looked at the current …

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Masks recommended for 27 Virginia localities, including Metro Richmond, updated CDC map shows

Masks recommended for 27 Virginia localities, including Metro Richmond, updated CDC map shows

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RICHMOND, Va. — Universal masking is now recommended for 27 localities in Virginia, including Metro Richmond, according to the Centers for Disease Control and Prevention (CDC). The update comes as new cases in Virginia increased 2% this week and 73.7% of Virginians are fully vaccinated against the virus, according to the Virginia Department of Health. …

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Updated Top 150 rankings for 2023: North Carolina commit GG Jackson swipes No. 1 spot

Updated Top 150 rankings for 2023: North Carolina commit GG Jackson swipes No. 1 spot

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After spending the last six months crisscrossing the country to watch the nation’s top players compete with their high school and grassroots teams, the 247Sports rankings for the class of 2023 have been updated and much has changed during that time. In fact, the change begins at the very top where 6-foot-9 …

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Updated Penguins Salary Cap Situation for Malkin, Letang & UFA Needs

Updated Penguins Salary Cap Situation for Malkin, Letang & UFA Needs

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After signing a six-year contract on Saturday night, winger Bryan Rust will stick around for a few more years. The Pittsburgh Penguins surprised a few people with the speed and deliberate negotiations. They got a discount, too. Despite the bargain, the Penguins will spend about $1.6 million more on Rust beginning next season. Fortunately, for …

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Modular, DIY-friendly Framework Laptop gets updated with 12th-gen Intel CPUs

Modular, DIY-friendly Framework Laptop gets updated with 12th-gen Intel CPUs

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Enlarge / The Framework Laptop is getting its first major upgrade today. Framework We were fans of the Framework Laptop when we reviewed it last year. This was partly because its modular design prioritizes repairability and upgradeability when most other laptops don’t. But we also liked it because you didn’t need to make huge tradeoffs …

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Harley-Davidson’s updated Serial 1 e-bikes will feature Google Cloud connectivity

Harley-Davidson’s updated Serial 1 e-bikes will feature Google Cloud connectivity

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Serial 1, the electric bike company spun out of Harley-Davidson, launched its second-generation lineup of premium e-bikes — but the biggest changes will be coming to the company’s app. The updated bikes will come with a host of new software features provided by Serial 1’s new partnership with Google Cloud. The company says that Google …

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